In the language of mental health and trauma recovery, glimmers are the exact opposite of triggers. Where triggers activate stress
The Power of Glimmers: Small Moments That Transform Your Nervous System Read Post »
Regulation isn’t just a popular therapeutic word —it’s foundational to our wellbeing. It’s how we stay present in the face
Learning to Regulate: The Art of Self and Co-Regulation Read Post »
The window of tolerance is a helpful metaphor to understand how people manage emotional intensity, especially those who have experienced
The Window of Tolerance Read Post »
The autonomic nervous system, and the importance of creating a sense of security within oneself to facilitate healing and integration.
